Flojas — Fitness Intelligence Unlocked

— The System

A closed loop, not a dashboard with a chatbot bolted on.

The web app is the command center. Companion capture feeds trusted data. The scoring engine computes. Coach teJai guides action. The next cycle gets sharper.

Capture what matters

Manual logs, Morning Check-in, uploads, photo/barcode food, water, GPS workout aggregates, Apple Health, and Google Health Connect data flow into one canonical record.

Compute the signal

Flojas turns canonical metrics into freshness-aware scores, trends, and context across physical, mental, social, and meaning dimensions. Explainable, not magical.

Coach builds the plan

Workout plan, meal plan, grocery list, AM Brief, and Do-Today actions — calibrated to your latest available evidence. Not a template.

The loop repeats

Actions and completions feed back into tomorrow’s context. The web app stays the main experience; Flojas Companion keeps capture convenient on iOS and Android.

— Features

One loop.
Every signal that matters.

A complete fitness intelligence platform built around your privacy.

AI Coach — Coach teJai

Premium

24/7 AI coaching — no appointment, no waiting. Reads your actual biomarkers, generates workout plans, meal plans, and grocery lists, then watches your progress and keeps coaching. The plan adapts when life happens.

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Health Scoring & Trends

Premium

18 active score surfaces — organized around four core domains and paired with freshness-aware trends. Physical, Mental, Social, Meaning, and more. You always know what changed and why.

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End-to-End Encryption

AES-256-GCM with HKDF-SHA256 key derivation. Keys generated on your device, never stored in plaintext. We mathematically cannot read your data.

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Sports & GPS Tracking

Premium

Sports page support for selectable sports, GPS workouts where enabled, performance tests, training load, readiness signals, session calendars, and injury tracking.

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Smart Food Logging

Premium

Log meals manually, by photo, or by barcode scan. AI extracts calories, macros, and portion estimates when you choose photo or label capture.

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Accountability & Meal Planning

Individual grocery lists from Coach teJai meal plans. Optional accountability partners, XP, badges, daily sprints, and micro-challenges help you stay consistent without clubs or leaderboards.

Built with clinical guidance from a board-certified neurologist — engineered on a mathematically private baseline.

— Three Non-Negotiables

Built on privacy that
math — not policy — enforces.

Three principles every decision at Flojas runs through. All three. No exceptions.

PILLAR I

Intelligence that knows you.

Coach teJai reads your actual biomarkers before generating anything. Adapts when life happens — missed workouts, travel, stress, injury. 24/7. Always on.

PILLAR II

Fun & fitness, at the same time.

Streak badges. XP rewards. Daily sprints. Micro-challenges. The intelligence runs deep — the entry point is fast and friendly.

PILLAR III

Privacy. No compromise.

Encrypted on your device before it leaves. Keys in FIPS 140-2 Level 3 hardware. Policy can change. Math cannot. No ads. No exceptions. This is our promise.

— Live Demo

Move the sliders.
Watch the plan adapt.

This is what Coach teJai does every morning, with your real data — silently, before you even open the app.

Your signals this morning

Today, your biomarkers say…

Tweak HRV, sleep, and stress. The plan on the right rebuilds in real time.

HRV 52ms

Sleep 7.2hrs

Stress 3/ 10

Readiness

Steady build

A solid mid-intensity day. Your body’s primed for steady work.

Workout

45 min full-body strength · 4×8 compound lifts at RPE 7

Nutrition

Balanced macros · 30g protein each meal · 1 carb-focused window post-workout

Recovery focus

10 min mobility before bed · aim for 7+ hrs sleep again tonight

— Security

Your Data. Your Keys. Our Promise.

“Policy can change. Math cannot.”

Sensitive health data — coach conversations, journal entries, workout aggregates, raw metric events — is encrypted on your device before it ever reaches our servers. Your encryption keys are generated locally, stored in device-secure storage, and backed up in FIPS 140-2 Level 3 certified HSM hardware (Google Cloud KMS). We don’t hold them. We can’t access your data. Not because of a policy. Because of mathematics. Flojas stores workout distance and duration only, not GPS coordinates, routes, or polylines. Sub-processors: Google LLC (Firebase, Vertex AI, Cloud KMS), Stripe, Dodo Payments.

— Pricing

Simple. Honest.
One month free.

Basic keeps your account open. Premium gives you the full FlojasLoop. No credit card to start.

🎁 Every new account gets 1 month of Premium free — no credit card required to start.

Basic

Account-only access after trial, payment lapse, or cancellation.

Get started free

Account settings and profile basics
Billing and Premium upgrade
CSV data download/export
Account deletion and privacy controls
User agreement, consent, and privacy review
End-to-end encryption
Privacy-first (no data sold)

The real questions.

No. Sensitive data — coach conversations, journal entries, workout aggregates, raw metric events — is encrypted on your device before it ever reaches our servers using AES-256-GCM with HKDF-SHA256 key derivation. Your keys are generated locally and backed up in FIPS 140-2 Level 3 certified HSM hardware. Flojas stores workout distance and duration only, not GPS coordinates, routes, or polylines. We don’t hold your keys. We can’t access your encrypted data. Not because of a policy — because of mathematics.

The Basic (free) plan is account-only access. It includes Account/settings, billing and Premium upgrade, CSV data download/export, account deletion and privacy controls, legal/consent/privacy review, end-to-end encryption, and privacy-first data handling. It does not include logging, AM Brief, Coach, goals, grocery, social, sports, XP, or health-score surfaces. Every new account also gets 1 month of Premium free, no credit card required.

Yes. Flojas Companion connects with Apple Health on iOS and Google Health Connect on Android after you grant permission, then sends approved data to the Flojas backend for scoring, trends, freshness, AM Brief context, and Coach context. You stay in control of those permissions in iOS and Android settings.

Sports features are part of Premium. Flojas supports a Sports page with selectable sports, GPS workouts where enabled, session calendar support, and injury tracking, with sport workflows continuing to expand.

Yes — every new account gets a free 1-month Premium trial automatically. No credit card needed to start. Premium is available in 1-, 3-, 6-, and 12-month terms — see the app for current pricing. You can refer friends to earn additional free months with no cap.

Coach teJai reads your HRV, sleep, blood pressure, and recovery state before generating any plan. It builds custom workouts and meal plans calibrated to your numbers right now — not a template. Coach teJai is available on the Premium tier and is an AI system, not a licensed medical professional.

Cancel anytime through your billing provider or contact support from Account → Plans in the app. Paid access continues through the end of your current billing cycle. No refund or proration is provided for unused time. Your account reverts to Basic account-only access after the cycle ends until Premium is restored.

The main Flojas experience is the secure web app at flojas.app, designed for desktop, tablet, and mobile browsers. Flojas Companion is a supporting iOS and Android capture app for Apple Health, Google Health Connect, photo/barcode food, water, and workout distance/duration capture.

Yes. CSV export is available from Basic account-only mode and Premium. PDF export and formatted health reports are Premium-only. Go to Account → Security → Data Controls in the app.

Go to Settings → Account → Delete Account. A 7-day grace period begins; you can cancel and restore within that window. After 7 days, all data is permanently and irreversibly deleted. If you no longer have app access, email support@flojas.app with the subject “Data Deletion Request.”

— Our Story

Born from love.
Built for purpose.

Flojas did not start in a boardroom. It started in a hospital room.

Origin The founding team watched a family member navigate a health crisis where warning signs stayed trapped in silos — medications, vitals, sleep, nutrition logs that no one connected in time. That moment became a single question: what if every signal that matters fed one intelligent loop that never stopped learning?

Mission To empower every individual with intelligent, personalized wellness insights so everyone, everywhere, can live their healthiest and most energized life.

Values No outside advertising. No data selling. No venture pressure to compromise on privacy. The team spans clinical medicine, privacy engineering, and operational discipline — all united by one promise: intelligence, fun, and privacy. No compromise.

Dr. Sunil Thummala, MD MBA

Founder & CEO

Board-certified neurologist and certified yoga instructor. The clinical mind behind the Flojas health-science framework.

Mr. Tejas Thummala

Co-Founder & CIO/CTO

Technologist and mission-driven builder. Architects the intelligence, security, and E2EE privacy engineering behind Flojas.

Ms. Lavanya Kunduru

Co-Founder & CFO

Computer engineer with clinical operations experience. Leads financial strategy and keeps Flojas precise and sustainable.

— Support

We’re here to help.

Reach out or find answers below.

General Support

Account issues, billing questions, bug reports, or any other help.

support@flojas.app Send an Email →

We typically respond within 48 hours.

Privacy & Data Requests

Data deletion, access requests, GDPR/CCPA/TDPSA inquiries.

support@flojas.app Send a Request →

Acknowledged within 72 hours.

Have more questions?

Check the FAQ above for instant answers on accounts, security, plans, and cancellation.

Go to FAQ →

Medical Disclaimer: Flojas™ is a general fitness and wellness information tool intended solely for educational, informational, and healthy lifestyle awareness purposes. Flojas™ is not intended for medical, clinical, diagnostic, therapeutic, emergency, or disease-management use, and is not a medical device, healthcare provider, clinical service, telehealth service, emergency service, or substitute for advice, evaluation, or care from a qualified healthcare professional. Flojas™ does not provide medical advice, diagnosis, prognosis, treatment, therapy, prescriptions, medication guidance, triage, or clinical decision-making support. Flojas™ and its outputs are not intended to diagnose, treat, cure, mitigate, prevent, predict, detect, monitor, or manage any disease, injury, symptom, medical condition, or health risk. Any scores, trends, summaries, Coach teJai messages, AI-generated reports, recommendations, alerts, insights, or other Flojas™ outputs are informational estimates only. They may be incomplete, inaccurate, delayed, outdated, or based on limited, incorrect, or user-provided data, and they may not reflect your individual health status, risks, limitations, or needs. You should not rely on Flojas™ to make medical, emergency, safety-critical, medication, treatment, or health-related decisions, or to determine whether any exercise, nutrition, sleep, supplement, medication, or wellness routine is safe or appropriate for you. Always consult a qualified healthcare professional regarding any medical concern, symptom, diagnosis, treatment, medication, injury, condition, or before starting, stopping, or changing any exercise, nutrition, sleep, supplement, medication, or health routine. Do not disregard, avoid, or delay seeking professional medical advice because of information provided by Flojas™. If you believe you may be experiencing a medical emergency, call 911 or your local emergency number immediately. Use of Flojas™ does not create a physician-patient, provider-patient, therapist-patient, or other healthcare professional relationship.

Coach teJai reads
your actual
biomarkers.